Interesting Reads

If you’ve been diagnosed with Hashimoto’s, chances are you’ve already tried a lot: medication adjustments, supplements, diet changes, maybe even a detox or two. And yet… your energy, mood, digestion, and symptoms don’t always budge. It feels like you’re spinning your wheels. And your doctor is often no help, just saying "your labs look ok, keep taking your levo." But there are real reasons why progress can stall. Here's what I found out writing my master's thesis on Hash

Mold and mycotoxins can quietly wreak havoc on thyroid function, sometimes before ever raising your antibodies. When I was trying to figure out what was wrong with me, I first zeroed in on my thyroid and hoped that increasing my thyroid meds would make me feel human again. Well, that backfired spectacularly and made me feel even worse. After a lot of digging... I finally came to the conclusion that mold was at the center of all my symptoms (and likely triggered autoimmunit

But for most people, it's not one root cause. It's a whole tangled web. Nutrient deficiencies, hormone shifts, gut issues, nervous system dysregulation, mold, infections, blood sugar instability, inflammation, autoimmunity. These things interact and stack. They don’t show up one at a time or behave neatly. There is rarely a "this symptom points to this root cause" aha moment. Even when there are, you still need to unpack why that "cause" is happening in the first place.

There’s a lot of discussion online about fluoride these days, especially after a recent claim from a government official that fluoride in drinking water “calcifies the thyroid.” That’s...not how any of this works. I went down the rabbit hole and read the studies about what fluoride really does (and doesn’t do) when it comes to the thyroid (and spoiler alert: iodine status matters in this context).

Iodine is essential for thyroid hormone production, but if you have Hashimoto’s or any autoimmune thyroid condition, more iodine isn’t always better. In fact, it can sometimes make things worse. Let’s break down what the research actually says.

autoimmune condition. Your own body has decided that some of your own tissues are foreign and need to be eliminated. Medication can help replace the lower amounts of thyroid hormones you now are stuck with, but it doesn’t address the reason your body started attacking your thyroid in the first place. So, if I were in your shoes and had just been diagnosed (or you’re finally digging deeper after years of symptoms), these are the five steps I'd take right away that can have